In recent years, the term “superfood” has gained immense popularity, often used to describe nutrient-rich foods that are believed to provide exceptional health benefits. From kale and quinoa to blueberries and chia seeds, these foods are frequently marketed as miracle solutions for everything from weight loss to disease prevention. But...
Macronutrients are the essential nutrients that provide the body with energy and are required in large amounts to maintain overall health and proper functioning. These nutrients—carbohydrates, proteins, and fats—play distinct yet interconnected roles in supporting bodily functions, from fueling daily activities to building and repairing tissues...