You can enjoy restaurants and celebrations without derailing your glucose. A few swaps and strategies go a long way. What to know Restaurant meals often have larger portions, refined carbs, and hidden sugars/sauces—plan ahead. You don’t have to avoid entire…
Healthy pregnancy with diabetes is absolutely possible. Planning and close monitoring help protect both parent and baby. What to know Types in pregnancy: Preexisting diabetes: Type 1 or Type 2 present before conception. Gestational diabetes (GDM): first recognized during pregnancy.…
For older adults, the safest plan is often the simplest. The goals: fewer lows, fewer burdens, and more good days. What to know Individualize targets: Tighter goals if healthy/independent; looser targets if multiple conditions, cognitive/functional limits, or high hypoglycemia risk.…
From school lunches to sports and sleepovers, diabetes adds moving parts to family life. With a plan and practice, kids can thrive. What to know Types and onset: Type 1 is most common in kids; onset can be rapid with…
Your mouth and your blood sugar talk to each other. Healthier gums can mean better glucose—and vice versa. What to know Two‑way link: High glucose feeds gum bacteria, raising risk of gingivitis and periodontitis. Gum disease increases inflammation, which can…
You can eat well and exercise—and still see surprise glucose swings. Often the hidden culprits are short sleep and everyday stress. What to know Sleep and glucose: Short sleep (under ~7 hours) and poor quality sleep increase insulin resistance and…
A few minutes a day can prevent serious foot problems. Consistent foot care reduces ulcers, infections, and amputations. What to know Why feet are vulnerable: Reduced blood flow and nerve damage can make injuries easy to miss and slow to…
Complications aren’t inevitable. With steady habits and routine checkups, most can be prevented, delayed, or caught early when they’re most treatable. What to know Why complications happen: Over time, high glucose, blood pressure, and cholesterol can damage small vessels (eyes,…
Highs and lows happen—even with a great plan. Knowing your moves ahead of time keeps you safe and in control. What to know Hypoglycemia (low blood sugar): usually <70 mg/dL (3.9 mmol/L). Symptoms: shakiness, sweating, fast heartbeat, confusion, irritability; severe…
You can’t manage what you can’t see. Glucose monitoring turns guesswork into clear decisions you can act on. What to know Two main approaches: Finger-stick meters: spot checks. Inexpensive, accurate when used correctly. Useful for dosing decisions if you don’t…
