One in three adults has prediabetes—and most don’t know it. The good news: early changes can prevent or delay Type 2 diabetes. What to know Prediabetes means blood sugar is higher than normal but not yet in the diabetes range.…
If you’ve ever wondered why your doctor talks about “A1c” or “insulin,” you’re not alone. Diabetes is common—and manageable—with the right tools and habits. What to know Diabetes is a condition where blood sugar (glucose) stays too high. This happens…
Why Care Changes After 50 Turning 50 doesn’t mean slowing down—it means being intentional. Hormonal shifts, gradual loss of muscle mass, bone density changes, and cardiovascular risk all start to matter more. The goal is to preserve function, independence, and…
Introduction Hashimoto’s thyroiditis is an autoimmune disorder in which the immune system attacks the thyroid gland. Over time, this can cause inflammation and damage that reduces the gland’s ability to produce thyroid hormones, leading to hypothyroidism (an underactive thyroid). Hashimoto’s…
Introduction Psoriasis is a chronic autoimmune skin disease that speeds up the life cycle of skin cells. This causes a buildup of cells on the skin’s surface, leading to red, scaly, itchy patches. Psoriasis can range from mild to severe…
Introduction Type 1 diabetes is an autoimmune condition in which the body’s immune system destroys the insulin-producing cells in the pancreas. Without insulin, the body cannot regulate blood sugar (glucose) properly, leading to high blood sugar levels. Unlike type 2…
Introduction Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, which includes the brain and spinal cord. In MS, the immune system damages the protective covering of nerve fibers (myelin), causing communication problems between the…
Introduction Lupus is a chronic autoimmune disease where the body’s immune system mistakenly attacks healthy tissues and organs. It can affect the skin, joints, kidneys, heart, lungs, and brain, leading to a wide range of symptoms. Common signs include extreme…
Introduction Rheumatoid arthritis (RA) is a long-term autoimmune disorder where the body’s immune system mistakenly attacks the joints. This leads to pain, swelling, stiffness, and eventually joint damage if left untreated. Unlike osteoarthritis, which comes from wear and tear, RA…
Introduction Pollen allergy, also known as hay fever or seasonal allergic rhinitis, is an allergic reaction to pollen released by trees, grasses, and weeds. When someone with pollen allergy inhales the allergens, the immune system overreacts, causing symptoms such as…
