What it is Bipolar disorder involves shifts between mood “highs” and lows: Mania or hypomania: periods of unusually elevated or irritable mood with increased energy and activity. Depression: periods of low mood, low energy, and loss of interest. Bipolar I…
What it is Persistent Depressive Disorder (PDD), also called dysthymia, is a long-lasting low mood most days for two years or more in adults (one year in youth). Symptoms are typically milder than major depression but more persistent. Many people…
What it is Major Depressive Disorder (MDD) is more than a bad week. It’s a health condition marked by persistent low mood and/or loss of interest plus changes in sleep, appetite, energy, focus, or feelings of worth. It’s common and…
What they are Specific phobias are strong, persistent fears of particular objects or situations—such as flying, needles, heights, elevators, spiders, or vomiting. The fear is out of proportion to actual danger and leads to avoidance or intense distress. They’re very…
What it is Social Anxiety Disorder involves intense fear of being judged, embarrassed, or negatively evaluated in social or performance situations (talking to people, meetings, eating in public, presentations). The fear can lead to avoidance or enduring situations with significant…
What panic attacks are A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. Common symptoms include a racing heart, shortness of breath, chest tightness, shaking, dizziness, heat or chills, tingling, and fear of…
What GAD is Generalized Anxiety Disorder involves persistent, hard-to-control worry about multiple areas of life (health, finances, relationships, work/school) most days for at least several weeks. It often comes with physical tension and sleep problems. GAD is common and highly…
Myths can get in the way of good care. Let’s separate fact from fiction so you can make confident choices. What to know Myth: “Eating sugar causes diabetes.” Fact: Type 1 is autoimmune; Type 2 involves genetics and insulin resistance.…
You may have heard stories of people “reversing” Type 2 diabetes. The more accurate term is remission—and yes, it’s possible for some people. What to know Definitions: Diabetes remission typically means A1c below the diabetes range for at least 3…
You can enjoy restaurants and celebrations without derailing your glucose. A few swaps and strategies go a long way. What to know Restaurant meals often have larger portions, refined carbs, and hidden sugars/sauces—plan ahead. You don’t have to avoid entire…
