Myths can get in the way of good care. Let’s separate fact from fiction so you can make confident choices. What to know Myth: “Eating sugar causes diabetes.” Fact: Type 1 is autoimmune; Type 2 involves genetics and insulin resistance.…
You may have heard stories of people “reversing” Type 2 diabetes. The more accurate term is remission—and yes, it’s possible for some people. What to know Definitions: Diabetes remission typically means A1c below the diabetes range for at least 3…
You can enjoy restaurants and celebrations without derailing your glucose. A few swaps and strategies go a long way. What to know Restaurant meals often have larger portions, refined carbs, and hidden sugars/sauces—plan ahead. You don’t have to avoid entire…
Healthy pregnancy with diabetes is absolutely possible. Planning and close monitoring help protect both parent and baby. What to know Types in pregnancy: Preexisting diabetes: Type 1 or Type 2 present before conception. Gestational diabetes (GDM): first recognized during pregnancy.…
For older adults, the safest plan is often the simplest. The goals: fewer lows, fewer burdens, and more good days. What to know Individualize targets: Tighter goals if healthy/independent; looser targets if multiple conditions, cognitive/functional limits, or high hypoglycemia risk.…
From school lunches to sports and sleepovers, diabetes adds moving parts to family life. With a plan and practice, kids can thrive. What to know Types and onset: Type 1 is most common in kids; onset can be rapid with…
Your mouth and your blood sugar talk to each other. Healthier gums can mean better glucose—and vice versa. What to know Two‑way link: High glucose feeds gum bacteria, raising risk of gingivitis and periodontitis. Gum disease increases inflammation, which can…
You can eat well and exercise—and still see surprise glucose swings. Often the hidden culprits are short sleep and everyday stress. What to know Sleep and glucose: Short sleep (under ~7 hours) and poor quality sleep increase insulin resistance and…
A few minutes a day can prevent serious foot problems. Consistent foot care reduces ulcers, infections, and amputations. What to know Why feet are vulnerable: Reduced blood flow and nerve damage can make injuries easy to miss and slow to…
Highs and lows happen—even with a great plan. Knowing your moves ahead of time keeps you safe and in control. What to know Hypoglycemia (low blood sugar): usually <70 mg/dL (3.9 mmol/L). Symptoms: shakiness, sweating, fast heartbeat, confusion, irritability; severe…
