Take control of your sleep! Learn practical techniques to fall asleep faster, stay asleep longer, and wake up feeling refreshed. The Ideal Amount of Sleep for Every Age Group Newborns (0-3 months): Typically require the most sleep,…
Causes Sleep-disordered breathing (SDB) in children encompasses a range of breathing difficulties during sleep, from simple snoring to obstructive sleep apnea (OSA). Common causes include enlarged tonsils and adenoids, which narrow the upper airway. Other contributing factors may involve obesity,…
Introduction Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of upper airway obstruction during sleep. These obstructions lead to pauses in breathing or shallow breaths, resulting in disrupted sleep and reduced oxygen levels in the…
Sleep apnea is a common but serious sleep disorder that affects millions of people worldwide. It is characterized by repeated interruptions in breathing during sleep, which can lead to poor sleep quality and a range of health complications if left…
