Myths can get in the way of good care. Let’s separate fact from fiction so you can make confident choices.
What to know
- Myth: “Eating sugar causes diabetes.”
- Fact: Type 1 is autoimmune; Type 2 involves genetics and insulin resistance. Diet patterns and weight gain influence risk, but single foods don’t “cause” diabetes.
- Myth: “People with diabetes can’t eat carbs or fruit.”
- Fact: Carbs affect glucose, but fiber‑rich carbs and fruit can fit in balanced portions.
- Myth: “If I need insulin, I’ve failed.”
- Fact: Insulin is a powerful, life‑saving tool. Many people need it as diabetes progresses; it’s not a personal failure.
- Myth: “I’ll feel it if my blood sugar is high.”
- Fact: High glucose can be silent for years. Screening and monitoring are essential.
- Myth: “Supplements can cure diabetes.”
- Fact: No supplement cures diabetes. Some may interact with meds or be unsafe. Discuss any supplement with your clinician.
Take action
- Focus on patterns:
- Balanced meals, regular activity, sleep, and stress management matter more than any single food rule.
- Learn your numbers:
- A1c, fasting/post‑meal targets, and—if using CGM—time‑in‑range.
- Vet your sources:
- Prefer reputable organizations and peer‑reviewed guidance over anecdotal posts.
- Build your support team:
- Primary care, endocrinologist, diabetes educator, dietitian; peer communities when helpful.
Talk to your doctor about
- Safe carbohydrate goals for you and how to include fruit and cultural foods.
- Whether new tech (CGM, smart pens, pumps) could simplify your routine.
- Any supplement or “natural” remedy before you try it.
Quick glossary
- Time‑in‑Range (TIR): % of time glucose stays within the target band.
- A1c: average glucose over ~3 months.
- Insulin resistance: when cells don’t respond well to insulin.
Safety note
Be cautious with unverified health claims. If something sounds too good to be true, check with your healthcare professional.