Introduction Shin splints, also known as medial tibial stress syndrome (MTSS), is a common condition causing pain along the shinbone (tibia). It is often experienced by athletes, runners, and individuals who engage in high-impact activities. Shin splints result from overuse…
Introduction Achilles tendinitis is an overuse injury that causes inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. This condition is common among runners, athletes, and individuals who suddenly increase their level of…
Introduction Plantar fasciitis is a common condition causing pain in the heel and arch of the foot. It results from inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the…
Introduction Delayed onset muscle soreness (DOMS) is the muscle pain, soreness, or stiffness that occurs 12 to 72 hours after strenuous or unaccustomed exercise. It is a common experience, especially after activities that involve eccentric muscle contractions (lengthening of the…
Introduction Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. It is an overuse injury that affects the tendons that attach the forearm muscles to the bony prominence (lateral…
Introduction Iliotibial band syndrome (ITBS), commonly known as runner’s knee, is a common cause of lateral knee pain in athletes, particularly runners and cyclists. It occurs when the iliotibial (IT) band, a thick band of fibrous tissue that runs along…
